horse riding while pregnant

Is Horseback Riding Safe During Pregnancy? | babyMed.comDisciplines Your Role About FEIMore FEI Walking While Pregnant1. Exercise and PregnancyWomen who exercise during pregnancy can benefit both physically and psychologically with reduced fatigue, varicose veins and fluid retention. Women who exercise also experience less sleep disorders, stress, anxiety and depression. Therefore, women should be encouraged to participate in the exercise as part of a healthy lifestyle during their pregnancy, however "they must choose activities that minimize the risk of loss of balance and fetal trauma." (Royal College of Obstetricians and Gynecologists 2006). Many women continue to ride while pregnant; there are health benefits, as well as some risks that should be known and understood before making the decision to mount. A summary of these considerations is presented below. Specific considerations for horseback ridingRiding entails the risk of falling regardless of horse or rider experience. Hormonal changes in pregnancy lead to laxity and joint hypermovility, which can affect horse riding ability. In the first 12 weeks of pregnancy, the uterus is protected within the pelvis and the direct trauma to the fetus is reduced, however, the maternal trauma that requires general anesthesia increases the risk of premature abortion.3. The decision to ride while pregnant is made by the rider, preferably after the discussion with his obstetrician. A specialized opinion should be sought if there is any other medical problem or abortion history. However, if competing while pregnant, additional considerations apply:4. Warning signs to stop riding/exercise at any stage of pregnancy The occurrence of any of these signs should be reported to the obstetrician. (Source: RCOG 2006) Disclaimer: Please note that the information contained in this document is of a general nature. It's not meant to, and it can't replace a medical consultation. References The general regulatory requirements of the FEI on the safety and well-being of athletes are set out in it. Additional requirements for specific discipline can be found in the relevant sporting standards. Anti-Doping issues are regulated in the . These documents can be found in the "Rules" section in the main menu toolbar of this website. Please use the cursor to select from the drop-down list. The general regulatory requirements of the FEI on the safety and well-being of athletes are set out in it. Additional requirements for specific discipline can be found in the relevant sporting standards. Anti-Doping issues are regulated in the . These documents can be found in the "Rules" section in the main menu toolbar of this website. Please use the cursor to select from the drop-down list. Data protection policy We use cookies on this site to improve your user experience. By clicking on any link on this page, you are consenting to us establishing cookies.

Is riding safe during pregnancy? It's not a good idea. The American College of Obstetricians and Gynecologists recommends avoiding activities that involve a high risk of fall or abdominal trauma. Having said this, during the first quarter, the baby is in your pelvic belt, a bone structure that offers some protection if you were going to fall. So if you are early in your pregnancy, you are an experienced rider, and the horse is just walking while you are on your back, the danger to your baby is low. But as your pregnancy progresses, you increase the risk of serious injuries – for you and your baby. If you get thrown or kicked by a horse after your first quarter, once the baby has moved up in the abdomen, there is little to protect the baby from the damage. In addition, the jostling riding movement can increase your risk of , a complication of serious pregnancy in which the placenta is separated from the uterus. More informationACOG. 2015. Opinion of the Committee: Physical activity and exercise during pregnancy and postpartum period. American College of Obstetricians and Gynecologists. [Access to April 2016]Artal, R. 2015. Exercise during pregnancy and postpartum period: Practical recommendations. UpToDate. [Access to April 2016]Raul Artal is the chair of the obstetrics, gynaecology and health department of women, St. Louis University School of Medicine. The baby's your career partner. About BABYCENTER OTHER ISSUES Get the BabyCenter App

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